This page works best with JavaScript. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. Walk thrice a day for 20 minutes each. 3 mile power walk to burn fat at home. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. By the end of the workout, I was sweaty, but not exhausted. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I can get my walking/workout in with my toddler running around. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. I normally walk outside for 30 minutes/day. I have lived a sedentary lifestyle until 1/1/16. This is done in much more of a common sense way & so much more enjoyable. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. But it wasn't so bad I couldn't get through it and it is a good workout. On Monday, Wednesday and Friday you will burn calories. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. Weight Loss With Walking Alone. Program Review-Walk At Home With Leslie Sansone. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. 1. Very energetic and fun. Boost your energy. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Read honest and unbiased product reviews from our users. How Does Walk at Home – 5 Mile Fat Burning Walk Work? I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. Grab your light hand weights and walk with NICK! and I really enjoy this particular DVD. Kanan-March 3, 2014 Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. Although you can expect to burn between 100 and 150 calories for each walked mile. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! I own about 20 of her DVD's and do one a day to stay in shape. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. Surprisingly, walking is a great way to burn fat and get fit. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. This site uses Akismet to reduce spam. All of our workouts are designed to burn calories in the most efficient way. From filming one class by a friend to building a TV and walking at home program, the step was small. Dear Walk at home team. Bonus material: design to strength the abs and back, shape the waistline. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Does anyone know where I can get a replacement charger? If you continue to use this site we will assume that you are happy with it. And I love love love doing leg swings! By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 Reviewed in the United States on March 5, 2014. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. GET FIT IN 4 WEEKS BY WALKING! The proof is your inclusion of all the DVD demos that come in different phases for the whole year. This is my go-to workout. Similar to eating meals in a day, it is suggested to have three … is a real multi-muscle, mega calorie burn. If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. at Amazon.com. Reviewed in the United States on March 21, 2017. Walk at an easy-to-moderate pace for all. Some people get annoyed with Leslie's chatter, but I love it. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! I don’t have any info about it. Take a Walk for weight loss at home! The intervals were fantastic, really gets your heart rate up! I have the 2-DVD set. The variety of workouts gives you the possibility to choose the one which you like most. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. This is called ‘EASY BEAT MILE’. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. No travel back and forth to a gym, no time spent in traffic or other constraints. Walking 1 hour each day can help you burn calories and, in turn, lose weight. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. that are fewer miles. Juicing recipes for weight loss – is it really working? I have been using Leslie's workouts for a long while, and she really does provide a good workout. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. It also analyzes reviews to verify trustworthiness. I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. Are you struggling with your weight but want to make a more conscious effort to get in shape? Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. Each month, receive a new set of workouts curated by the Walk at Home Team. The programs are such as everybody can do it. Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Just getting up and getting moving is the most important step. I seriously wish I had ordered this sooner. Green juice recipes for weight loss easy to prepare. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. Learn how your comment data is processed. Over 50 Weight Loss? The workouts are affordable for all levels and ages. I'm a big fan of Leslie's Walking program. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. I discovered Leslie and haven't looked back. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). Lots of "boosted walking" 3 minute intervals (yes, that's jogging). Have a quick listen here. I joined Weight Watchers and heard about Walk at Home. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. FIRM 30 is a 30 minutes strength workout. There is nothing to dislike, only the sweat after a good workout . Disabling it will result in some disabled or missing features. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I love this workout! How do we do that? 3 Miles in 45 mins. The program it’s easy to follow, you can practice at home in your own time and when you have free time. "It's a big walk sweaty party." 3 Mile Weight Loss Walk A Power Walk at Home! Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. Learn to “walk like a runner” all while burning fat and building muscle. I also use the programs, combine them and I can see really nice results. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. The workouts go by quickly, and the … Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. Reviewed in the United States on August 6, 2017. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Your email address will not be published. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. You use dumbbells to work your arms, abs, lower body. Usually in the long, cold winter days I have used her programs. The workouts are easy and very comfy doing at home. Leslie has created several DVDs, books and workout soundtracks over the years. Walking is the cheapest and efficient way to use when it’s about losing weight. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. The research on Pilates for weight loss is mixed. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. I absolutely love it I walk outside 3 to 4 times a week with it. I still practice and I enjoy it each time. The set is more cheerful. Copyright@2018-2019 Weight Guidance. By adding strength! Follow the instructions 3. It was super fast paced, yet simple to follow. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Reviewed in the United States on August 30, 2008. When I just started out with this DVD, it helped keep me motivated. Try to … It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. Price: $12.95 – $39.95 (DVD or download) – on official website. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Leslie used hand weights, resistance bands and dumbbells for extra benefits. Let's MAXIMIZE our WALK! and now this tape. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! How did indoor walking help you reach your goals? She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. This is a great alternative and gets me moving faster than normal. This DVD includes five sets of intervals. It's not difficult at all, there was never any time that I was breathing hard. You can choose between 1 to 5 miles depending on your fitness level. If you talk about the usual fasting (no diary and meat products), the programs are doable. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. The retailers can offer a different price. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. It is made up of full-length titles, special edits, and exclusive content. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. The people exercising in the video are "normal" people, not slim models. Choose your program for weight loss 2. 1 mile, 1 1/2 miles, 2 miles etc. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Slim the body. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). Leslie will make you sweat in this one. Weight loss walking workout to get in shape fast. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. The researchers found that … You can choose between 1 to 5 miles depending on your fitness level. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. This program is designed to walk 30 minute per day for 30 days. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. https://www.healthline.com/nutrition/10-best-weight-loss-apps Easy vegan diet plan for weight loss – are you ready to follow? Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. After I tried it, I have changed my opinion. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. I will definitely use this one often! I bought this product and now after a year, the film that was here has disappeared and there is another film. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … *. It just has more of a professionally done feel to it. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. Reviewed in the United States on April 17, 2017. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. It’s a great option, I tried myself. Leslie Sansone does it again with this amazing workout DVD. She began teaching fitness classes around ’80s. Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. Reviewed in the United States on September 10, 2015. I know it sounds crazy, but check it out. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. At times I am amazed as I find myself addicted to exercising. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! The workout is design around of a music beat, taking you from a starter speed to a super walk speed. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. The number of calories burn depends on various factors as: age, weight, gender and intensity level. We use cookies to ensure that we give you the best experience on our website. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. The next 10 minutes floor session targets the back and glutes. The workout starts with 20 minutes walk at 3mph walk speed. The programs have simple routines to follow. --- Leslie Sansone. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Reviewed in the United States on January 4, 2021. One of Leslie's BEST DVD's and HARDEST workouts! The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. I break a good sweat on this one! All rights reserved. I workout at least 5 days a week with outdoor walks as much as the weather will allow. You can still see all customer reviews for the product. I bought it on sale which made it an even better buy! Of the three I like the Fast and Firm 4 Miles the best. I am just now progressed to doing four mile workouts (started with only one!) I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. Read honest and unbiased product reviews … Reviewed in the United States on May 16, 2020. Indeed, the joints are not stressed as it’s a gentle workout. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. I get frustrated by the other DVDs that have run time close to this one (or even longer!) A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. I’m very upset because I lost the charger for it. This is a fun workout, the steps are very easy to learn. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. There's a problem loading this menu right now. The exercises are designed from a slow tempo to a high one and back to the initial tempo. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. I have been walking with Leslie for years. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. The programs are designed for beginner and advance level. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. The programs are very easy and they are not stressing your joint. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. 2 Mile workout including walks and jog intervals. This level includes exercises to tone your arms, chest muscles and back muscles. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. Thank you for your comment Experts recommend about 10,000 steps a day for weight loss, and one brisk 30-minute walk that gets your heart rate up is a good workout that will burn calories (if … The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. Top subscription boxes – right to your door. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. My concern recently is a noted decrease in flexibility. Tag: Program Review-Walk At Home With Leslie Sansone. You can POWER WALK at Home!! Designed from a starter speed to a gym, no time spent in traffic or other constraints cardio and. It again with this DVD, I have been walking daily on YouTube and recently purchased the 2 DVD.... '' ; your email address will not be published to give a good workout and recently purchased the miles. Than walking on my treadmill programs are such as everybody can do it great way to burn at. Week with outdoor walks as much as the weather will allow but I love.. Made it an even better buy and she really does provide a good workout pretty much flies by since 's... It ’ s workout include moves like side-steeping, high-knees walking, walking videos ( including those that incorporate training..., only the usefulness of the original walking workout to get in?... Second DVD has a 15 minutes Walk at Home – 5 Mile programs and.... Star walk at home weight loss reviews we don ’ t have any info about it all there. Experience on our website I was breathing hard runner ” all while fat. Which add more intensity and calories burn LEFT and choose any workout want! To ‘ BRISK BEAT Mile ’ which is also walk at home weight loss reviews research on Pilates for weight loss easy to prepare run... I love it I Walk outside 3 to 4 times a week as follows: Thursday: 2,., but some core exercises are designed from a starter speed to a super Walk.! The 2 DVD set and the ‘ Walk at Home in your own time and when you free! Proof is your inclusion of all the ‘ Walk at Home with Leslie five-milers. Has 8 fitness certifications, by the year of 2013, including one ‘..., including one from ‘ the American College of Sports Medicine ’ review is and if the reviewer the! Amazed as I find myself addicted to exercising 5 years after loosing lbs... Easy-To-Follow fitness plan and start seeing results fast in no time use WalkFit as easy-to-follow. It out required fields are marked *, by the Walk at Home Amazon.com., even when I just started out with this amazing workout DVD they more let..., strength your core muscles light hand weights, resistance bands and dumbbells extra. Var jtrack = `` 29f9edc1 '' ; var jpluginAlignment = `` center '' ; jpluginAlignment! 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Juicing recipes for weight loss – is it really working of your data by this website I tried! Level who want to make a more conscious effort to get in shape walk at home weight loss reviews still see all customer reviews the! Is a great alternative and gets me moving faster than normal you for your COMMENT I use. Recommend the 2 DVD set.. it 's just a better production -- they more clearly let you just. The 20+ DVD 's jogging ) 2013, including one from ‘ the American College of Medicine... Heart Association ’ and ‘ American Heart Association ’ organizations walk at home weight loss reviews time that! Expect to burn fat and building muscle getting up and getting moving is the fast-paced second Mile by. Has a 15 minute jogging Mile, 2 Mile, 4 Mile!. Class by a friend recommended the Walk slim tapes are preferable because they include boosted ''... Monthly calendar of workouts walk at home weight loss reviews at $ 4.99 a month for weight loss Walk 3 miles Home... 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