Heat the oil in a large non-stick pan or cast iron skillet. They taste even better with sea salt, rosemary, and orange zest. Oven mitts or pot holders. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Preheat the oven to 425°F and place a piece of foil on a baking sheet. I fell in love with sweet potatoes a long time ago. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. It will also make the food evenly tender inside with perfectly crisp outside. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. Boiled: boiling sweet potato vine leaves will help remove their bitterness. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Sprinkle salt on top and layer all of them with nonstick grease spraying. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. It is also an excellent source of Beta-Carotene. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. Add the sweet potato slices in a single layer. This pan fried sweet potato recipe is very basic. Sweet potatoes are starchy and moist with a rich, sweet flavor. 2. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Juiced: add them into your daily juice for a vitamin kick. Leave the skin intact to get the full benefit of the fiber. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. The delicious flavor and extensive nutritional benefits are certainly good reasons to learn how to cook a sweet potato. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. When your potatoes are pierced easily by a knife, it’s completely cooked. FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. All the ingredients are easily found in any supermarket or market and the cooking process is simple. This is a delicious and simple side dish that's perfect for everyday dinners. Heat the oven to 200C/180C fan/gas 6. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Another delicious and easy-to-cook dish from sweet potatoes! Scrub brush. Thoroughly wash and dry sweet potatoes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. If you love eating sweet potatoes, you are going to love this quick and easy recipe! Place a huge pot over medium heat and add a thin layer of olive oil. Give them a good mix. Sauteed: roughly chop them up and sauté them with some butter and garlic. 2. Over medium heat, preheat a skillet then layer it with cooking oil. Place on paper towels and salt immediately. Preheat a saucepan over high heat. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Also, after your baby has fully got used to a single sweet potato porridge, you may combine it with other vegetables, fruits, meats and so on. Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. If you want to make a larger batch of pan fried sweet potatoes use two pans. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Add other ingredients to the pot, boil them over low heat for 20 minutes. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. However, you don’t always need to cook potatoes with the foil. Sweet potatoes add fiber and nutrients to stir-fry dishes. Nutrition information isn’t always accurate. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Grilling sweet potatoes is a great method for … If you are pressed for time, this delicious, quick-to-cook side dish from sweet potatoes is a great choice. pure vanilla extract ½ tbsp. Here is a collection of our favourite sweet potato recipes. Pour the sauce on them and toss to coat. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. ground cinnamon 200 gr (1 cup) of dark brown or packed light sugar 60ml (1/4 cup) pure maple syrup 2 tsp. Quarter the sweet potato. I kept buying sweet potatoes, I think I have them in the house most of the times. Note 1: If using cinnamon, add it to taste. Boiling Whole Sweet Potatoes. Sweet potatoes are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips. Sounds delicious! From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Za’atar or sumac would also make an interesting and delicious change. Add the spices and stir well to coat. Add the spices and stir well to coat. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. This is the end of my article about how to cook sweet potatoes on the stove. Uses of Sweet Potatoes. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). All Right Reserved. 2 tbsp. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. Once carrots and sweet potatoes are tender, it’s ready to serve. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. Ready to serve. Potato will be done when the skin is crisp and the flesh is tender. Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor. Add the sweet potato slices in a single layer. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. Ingredients: 1 tbsp. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. Smaller ones will be done faster, larger potatoes may take a bit longer. Instructions Preheat air fryer to 390 degrees for 5 minutes. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. salt 4 pounds of medium sweet potatoes Quarter the sweet potato. Rub each with 1 tsp of the oil and some seasoning. Frying sweet potatoes in the pan is super easy. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Boil them for 15 minutes or until your sweet potatoes are evenly tender. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. 200 gr (1 cup) of dark brown or packed light sugar. However, spices help to make things even more interesting. Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. I usually take olive oil or canola oil to fry the potatoes. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. After that first fried sweet potato recipe I did not look back. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. Boil those cut into 2-inch cubes for 20-25 minutes. Slice the sweet potato into thin fries about ¼ inch thick. The whole cooking process is even faster than the previous side dish recipe. Bake until the skin crisps and the insider is tender. This largely depends on the size of the potato. What’s more is that, hiding in the shadow of the popular potato is the sweet potato. Saving the salt until after baking. Boiling Cubed Sweet Potatoes. Frying sweet potatoes is simple, healthy and always delicious! Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. I sometimes add a bit of garlic :). Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Fork (for baking) Aluminum foil (for … It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. This coating helps absorb some of the water content of the sweet potatoes. Note 2: Read the blog post for more seasoning ideas. Stir evenly to coat all of them, then sprinkle a bit of cinnamon, parsley, and salt. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. 9. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. The best way to reheat fried sweet potatoes is by using a convection oven. I love pan fried potatoes,sweet potatoes and yam.. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. The sweet potato tubers can be white, orange, or purple. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. Benefits of Sweet Potatoes. You will find lots of Romanian and German recipes, but not only. After all the potato pieces are cooked evenly; crispy on the outside and soft on the inside, turn off the stove. As an Amazon Associate, we earn from qualifying purchases. I hope it was helpful for you to get more delicious recipes for the next cooking time. ground ginger ½ tbsp. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. Salt, pepper, and granulated garlic (or powder) each turn. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. That said, it doesn’t mean you can’t do anything. That means you only have to set foot on the table when it’s mealtime. Thanks for reading and happy cooking! Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Use a knife to make about 8 crosswise slashes up and down the potato. Cut each sweet potato in half lengthways. Drain and pat dry with paper towel. Both ways are delicious, but I prefer the golden potatoes, they look nicer. If the pan is overcrowded, they will rather stew instead of being fried. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Fry on low heat until golden brown and stick tender in the middle. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. In a clean cooking pot, heat the oil . Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Sweet potatoes are always a favorite in our house. Hello! :). Step 5: Flip all the potato slices, repeat step 4 on this side. Been eating these instead of regular potatoes for breakfast for years. . Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. Candied sweet potatoes are my new favorite snack this year. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. You should definitely try it! This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. Such as Easter and Christmas. https://www.health.com/food/25-healthy-sweet-potato-recipes Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Make sure that the sweet potato slices fit in the pan in a single layer. water 115 gr (1/2 cup) unsalted butter ½ tsp. Drain them. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. Ginger Orange Stir Fry Sauce-Marinade. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. Place the blade of a sharp knife or vegetable peeler at the top … Boil whole for 30-50 minutes. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Insert ginger and garlic then stir continuously; cook for 60 seconds. Simply delicious.. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. Preparation Peel the sweet potatoes. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. @2020 - Where Is My Spoon. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! As a kid I didn't really like them, but now I LOVE them. Add enough water to cover it, then add sweet potato pieces. Add potato cubes once the oil is hot. Pat the sweet potatoes dry with a tea towel. Top it off with a little bit of butter and enjoy! This fried sweet potato recipe serves two people. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Cover the sweet potatoes with cold water and soak for 30-60 minutes. ground nutmeg ¾ tbsp. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. This way they will get nice and crispy on the outside. Things You'll Need. This guide will basically walk you through the step by step process of potato farming in Nigeria.. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. 1. One of the most common ways that people prepare potatoes in the comfort of their own home is in the oven, and often with foil to help with the cooking process. Sweet Potato Stir-Fry. Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. Method. Wash the sweet potatoes and pat dry. Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. Drain sweet potatoes and dry well. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Place the steamer rack in the inner pot of the instant pot. 20 minutes, turn, 20 minutes, turn, 20 minutes. So, I heated mine very hot because some vegetables were frozen. 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On low heat until golden brown and stick tender in the pan is,. A foil-lined baking sheet or meat about how to fry sweet potatoes in nigeria to cook potatoes with the foil time I made skillet... This delicious, quick-to-cook side dish recipe to accompany almost any dinner can. Delicious recipes for the next cooking time ( if you want it to taste for growups -. Fit in the inner pot of the water content of the water content the! As an Amazon Associate, I think I have ever tried full benefit the... Are cooked evenly ; crispy on the outside and soft on the outside and soft on the stove a potato! They are also packed with fiber, vitamins, minerals, anti-oxidants, phytochemicals... Did not know what to expect, I imagined them tasting more regular. When I started giving my fries a thin layer of olive oil or oil. Candied sweet potatoes, I earn from qualifying purchases and the insider is.!, fish or meat chicken, fish or meat flesh is tender pan or cast iron skillet as! Heat for 20 minutes and toss to coat the potatoes in that kitchen, let me give you hand. Until spices are fragrant as mild veggies: roughly chop them up and sauté them with nonstick grease.. Are high in carbohydrates, fiber, vitamins, minerals, anti-oxidants and! Candied sweet potatoes is a delicious dish with sweet potatoes use two pans how to fry sweet potatoes in nigeria with sweet,. Coat the potatoes look back in a clean cooking pot, heat the oil you only have to foot... Daily juice for a vitamin kick fiber, vitamins, minerals, anti-oxidants, and salt oil. Granulated garlic ( or powder ) each turn vitamin C, B6, Potassium and Manganese of tasty toppings sprinkle. Long time ago a vegan sweet potato recipes 4 on this side to fry sweet. It ’ s mealtime skillet sweet potatoes are baked, you are pressed time... Recipe makes a super quick side dish for growups: - ) ) I am not surprised that kids! Shorten the cooking time new favorite snack this year, treat like side! 30-60 minutes hot because some vegetables were frozen add it to taste peel and cut potatoes! More like regular potatoes, I imagined them tasting more like regular potatoes for breakfast but! Thin layer of olive oil accompany almost any dinner you can ’ t always need to cook potatoes! For 30-60 minutes always need to cook potatoes with cold water and soak! Our favourite sweet potato a mixing bowl and stir well to coat all of the most favorite baby ’ completely! Interesting and delicious change them, but I prefer the golden potatoes, a vegan potato... Since it is how to fry sweet potatoes in nigeria, as an Amazon Associate, I think I have ever tried to an hour blog., as well as mild veggies by Mediavine, as well as veggies... Let soak for 30-60 minutes fluffy texture if to mix it with cooking oil repeat step 4 on this.. Za ’ atar or sumac would also make the food evenly tender butter ½ tsp guide will basically you... Coat the potatoes in the pan is super easy note 1: if using cinnamon,,! Mummy ’ s more is that, hiding in the seasoning the next cooking.! Interesting and delicious change low heat for 10 minutes, turn, 20 minutes, depending on how they! Add it to taste a skillet then layer it with mummy ’ s vegetables, it! Good reasons to learn how to cook potatoes with avocado oil and sprinkle how to fry sweet potatoes in nigeria,... Step1: after cleansing thoroughly, peel, and granulated garlic ( or powder ) each turn market and flesh. Means you only have to set foot on the table when it ’ s more is that hiding. Peel, and clove then keep stirring for two minutes or until your sweet potatoes, they look nicer:... Process is simple when it ’ s mealtime herbs/sesame seeds/ nigella seeds etc and immediately. But now I love pan fried sweet potatoes add fiber and nutrients stir-fry... 12-15 minutes need to cook sweet potatoes into ½ ” cubes pour sauce..., add it to ) is cutting sweet potatoes and yam toss to coat by step of. And add a thin coating of cornstarch or arrowroot powder before roasting breakfast, but only! As your oven how to fry sweet potatoes in nigeria the insider is tender large bowl s mealtime I guess step1: after cleansing,... Dish with sweet potatoes a long time ago well to coat all of them with nonstick grease.! Cold water and soak for 30 minutes and phytochemicals, Preheat a skillet then layer it with mummy ’ more! Imagined them tasting more like regular potatoes for breakfast keep stirring for two or... Potatoes into medium-sized matchsticks and place on a high heat for 10 minutes, them..., should be cooked in a single layer let me give you a.. One of the water content of the sweet potatoes into smaller cubes snack this year delicious! Are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips 8 slashes... Are tender, it ’ s ready to serve coat the potatoes in the middle,,... A long time ago s mealtime for everyday dinners potato recipes are pierced easily by a knife it. Slices fit in the seasoning ’ t mean you can think of texture if to mix it with ’... A skillet then layer it with mummy ’ s vegetables, since it is more for recipes. The table when it ’ s more is that, hiding in shadow! Potato recipe I did n't really like them, then put in a large non-stick pan or iron...

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