Though I prefer basting up our own fall catches the best, I would use it on any firm-fleshed fish with filets suitable for grilling. Larger fish may be coarse, stringy, and less palatable. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Red drum, also known as redfish and spottail bass, was on sale at 99 Ranch Market in Richmond today, so I ordered one in the #6 style, which means cleaned and then fried crispy. I tried this recipe for supper and my husband and I agreed it was delicious! Turn fillets that are over 1 ½ inches thick after seven minutes, and cook them for another five to six minutes. Pan-Grilled Red Drum. Add comma separated list of ingredients to exclude from recipe. 454 calories; protein 20.3g; carbohydrates 8.9g; fat 38g; cholesterol 102.2mg; sodium 2077.7mg. Smply Delisious! After fileting and removing the throats, the carcass can be used to make … It is the only species in the genus Sciaenops.. grits, water, redfish fillets, freshly ground black pepper, unsalted butter and 6 more. Tex-Mex Southern mashup Red Drum’s fried shrimp are constantly touted as some of the best in the Lowcountry. https://www.gameandfishmag.com/editorial/grilled-red-drum-fish-recipe/335085 Didn't have lemon pepper so added extra teaspoon black pepper. You saved Cajun Blackened Redfish to your. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender. Red Drum at Ship 2 Shore Seafood & Steaks "Basically a Captain D's with cheap beer and the portions are generous. Red Drum Distribution Map. A trusted friend recommended Red Drum as a great spot to celebrate my sister moving to Mt. minced garlic, 1 tsp. https://www.food.com/recipe/fried-chicken-drumsticks-southern-style-341903 Sep 25, 2018 - Explore Phyllis Schexnayder's board "Redfish recipes" on Pinterest. Red Drum Taphouse: Fried oyster Caesar! 2 golden baby beets, wash and clean. Made this recipe up when I was about 14, still it is one of my favorites!!! That's that. In a large saucepan, heat vegetable oil on medium heat. Pan Fried Whole Trout. 2 radishes, sliced. In a medium saucepan, melt the butter on low heat; cool to room temperature. Red drum are delicious when fried, broiled, smoked, and incorporated into dishes such as redfish courtbouillon. We'll be the first to admit that the idea of oven-fried chicken rubs us the wrong way. Mouth-Watering Video Ahead. Info. Press 1 teaspoon (0.8 g) of fresh, chopped thyme and 1 tablespoon (2.6 g) of fresh, chopped basil into the flesh side of the fish only. Preheat oven to 350 degrees F (175 degrees C). The Spruce / Nyssa Tanner. September 7, 2012. I was skeptical about the salad dressing but it made a wonderful sauce. While this recipe does sound tasty members should be aware that it is not the original authentic "Blackend Redfish" that was made famous in New Orleans and around the world. Used sea bass instead of redfish. You get a ton of samples, the gear (mostly) works as planned, you find out some interesting stuff, and overall have a … That’s unfortunate. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Allrecipes is part of the Meredith Food Group. There couldn't be a better way to prepare freshly caught wild … Red drum is fully cooked at 145 degrees Fahrenheit. The balsamic vinegar gives is a subtle sweetness. ; 1997. Dip redfish fillets in marinade to coat both sides, and place in skillet. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. Season the fish with olive oil, basil, thyme, salt, and pepper. It didn't disappoint! Copyright © 2021 Leaf Group Ltd., all rights reserved. The "throats" of red drum are very meaty and should be harvested and enjoyed. 803 Coleman Blvd Mt Pleasant, SC 29464 (843) 849-0313. The simplest method of cooking a red drum requires only oil, salt and black pepper. Oil a roasting pan and place the rinsed and dried red drum fillets onto the pan. They are often broiled or grilled "on the half shell" as filets with skin and scales left on. Used 1/2 teaspoon of "fake" salt. Rinse filets & pat dry. Cook, uncovered, until the underside looks charred, about 2 minutes. olive oil and sprinkle them with salt and black pepper to taste. I used "lite" salad dressing by the way. It can be broiled, baked, fried, smoked, or grilled. Red Drum Market Red Drum Holiday Boxes Menu. The sizeable, crunchy bites are served with a citrusy, spicy remoulade that is downright delicious. The "throats" of red drum are very meaty and should be harvested and enjoyed. Jul 18, 2013 - Black drum on the fly. On a large plate, combine flour, cayenne pepper, paprika, and salt. Sprinkle fish with salt and pepper; dredge in cornmeal. When it comes to frying fish, people tend to belong to one of two camps. Amount is based on available nutrient data. Red Drum, Mount Pleasant: See 322 unbiased reviews of Red Drum, rated 4.5 of 5 on Tripadvisor and ranked #14 of 287 restaurants in Mount Pleasant. Made Good Seasons Italian dressing. We were greeted kindly and the… I will do again and after searing just simmer in a little of the dressing instead of baking which IMO is an unnecessary drying out step. Sprayed on olive oil instead of butter. Place the fish under the broiler and broil. my family thought that the fish was a bit to spicy. this link is to an external site that may or may not meet accessibility guidelines. Pat dry. 107 Likes, 10 Comments - Red Drum Restaurant (@thereddrum) on Instagram: “Guess what’s back? Th ey’re plentiful year-round in a variety of marine habitats; they’re not difficult to catch from piers and boats, in the surf, or in deep Gulf waters; and they aren’t fussy about bait. chopped fresh parsley, 1 tsp. Absolutely delicious! Bake the fish for approximately 12 to 20 minutes; the baking time will differ based on the size of the fish. Optionaly, drizzle 2 to 3 tbsp. Information is not currently available for this nutrient. Brush the fillets with 1 … Combine paprika, salt, onion and garlic powders, cayenne, black and white pepper, thyme, and oregano in a small bowl and set aside. Killer good! In fisheries and marine science you have days that, by any objective standard, should be an amazing day in the field. Drum Room Wrap. // Leaf Group Lifestyle, How to Cook Red Steelhead Trout Fillet Fish in Oven, U.S. Department of Agriculture: "Dietary Guidelines for Americans 2010", "Joy of Cooking"; Irma S. Rombauer, et al. I don't know about all of that, but it was very tasty and I appreciated her compliment! Place racks on a wood-burning smoker. Red Drum, Mount Pleasant: See 322 unbiased reviews of Red Drum, rated 4.5 of 5 on Tripadvisor and ranked #16 of 285 restaurants in Mount Pleasant. Used 1/2 teaspoon of "fake" salt. Used sea bass instead of redfish. Red Drum (Redfish) Fort Myers, FL Regulations. Your daily values may be higher or lower depending on your calorie needs. Great recipe! A popular game fish, it can be caught with variety of baits. On each plate mash 2-3 taters and mash 3-4 cubes of drum, sprinkle with fatback and onions and drizzle about a tbl spoon of hot grease over top and serve w/ cornbread Percent Daily Values are based on a 2,000 calorie diet. Set aside. Before frying, boil chicken legs in a pot of water for 10 minutes. Red drum is fully cooked at 145 degrees Fahrenheit, according to the “Dietary Guidelines for Americans 2010.”. 4 red snapper fillets, skin on, lightly scored. Fried chicken is a common street food in Thailand, eaten as both a finger food and main course dish.Unlike Western-style fried chicken, where the coating is thick and tasty while the chicken beneath can be bland, Thai fried chicken features a crisp coating with a flavor that reaches deep into the meat. salt Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use four to six minutes for fillets that are under 1 inch thick, and seven to eight minutes for thicker fillets. I put 3 tablespoons of raspberry blush balsamic vinegar and filled rest of 1/4 cup with balsamic vinegar. I like fish a lot and this is my first try with a cajun do. Reduced cayenne pepper to 1/2 teaspoon and added 1/2 teaspoon ginger. Sprinkle cut sides with garlic & pepper, pressing them gently onto filets. 2 lg. In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred. Red Drum lived up to our high expectations. Olive oil (for pan searing and roasting the eggplant, etc.) Eggplant (Black beauty) ½ cup Onion (small dice) 2 Tbsp Light Brown Sugar 2 Tbsp Moroccan Spice (recipe to follow) 1 Tbsp Turmeric 1 grapefruit, cut into segments. Allrecipes.com. It included two salsas, a red one and a guac version - … The second draws a clear line between fried fish and fish fries. We had it with ratatouille and a bottle of zinfindel. To avoid overcooking, check the fish's internal temperature with a meat thermometer. I changed a few things. Put 2 tbsp. I goofed a little in not having the pan quite hot enf to sear -- I nearly cooked the fish in this step! Dressing called for 1/4 cup white wine vinegar. Best when caught fresh, but can use frozen. Pan-Fried Red Snapper; 2 tablespoons olive oil. Set smoker at 350 degrees F. Wash each rack under water. Defined by water--Vermillion Bay to the west, marshlands to the east, the Mississippi River to the north and the Gulf Coast to the south--the scenery transitions from verdant swamps to open seas stocked with diverse wildlife. Posted: (3 days ago) Cajun Blackened Red Drum Fish Recipe 1/4 cup butter, melted 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp lemon pepper 1 tsp garlic powder 1 tsp kosher salt 4 (4oz) red fish fillets 1-1/4 cups Italian salad dressing PREHEAT oven to 350 degrees. My wife said that, "it is a restaurant grade dish". See more ideas about fly fishing, fish, fishing humor. Big taste difference from the Louisiana original (from Chef Paul Prudhomme) with half of the spices. My wife said that, "it is a restaurant grade dish". Sprinkle fish with salt and pepper; dredge in cornmeal. lemon pepper 1 tsp. They do all of that extra stuff for free at 99 Ranch, which is helpful. Melted butter, to drizzle on fish. They are delicious fried or smoked. Dressing called for 1/4 cup white wine vinegar. It really is delicious. https://drmonicabravo.com/2013/06/29/cast-iron-black-drum-recipe Sprinkle the fillets with salt and black pepper to taste, then turn the fillets carefully. For safety reasons, check the fish's internal temperature with a meat thermometer and bake until the temperature reaches 145 degrees Fahrenheit. Maria Hoven is a health and fitness expert with over 10 years of expertise in medical research. Delicious, quick and easy dish to prepare! Minimum Size Limit: Not less than 18″ no more than 27″ total length Daily Bag Limit: 2 fish per person per day; 8 fish vessel limit 1 fish per person per day; 8 fish vessel limit Remarks: 2 lg. red drum fillets 1/2 onion, sliced 1 tomato, sliced 1/2 stick butter, sliced 2 tsp. Book Online OPEN FOR SERVICE Bar Hours: Tuesday – Sunday 4:00 pm – 11:00 pm Hours of Dining Service: Tuesday – Sunday 5:30pm – 9:30 pm Curbside Take-Out: Tuesday – Sunday 5:30pm – 9:00pm Brunch: Sunday 10:30am – 2pm × Arrange the redfish fillets in the prepared baking dish skin side down (if there is skin on the fillets). The drum usually takes about 6-8 min. Crecipe.com deliver fine selection of quality Pan-fried red snapper recipes equipped with ratings, reviews and mixing tips. next time i make this dish i'll have to tone down the peppers. Didn't have lemon pepper so added extra teaspoon black pepper. In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred. lemon juice and 1 tbsp. Fry in deep hot oil (375°) until fish float to the top and are golden brown. Add comma separated list of ingredients to include in recipe. Ingredients. Red drum can be cooked on the stove, in the oven or in the broiler. Terrific! That's the best we can say about S2S. Heat a non-stick skillet over medium heat. Drain on paper towels. Pat the fish fillets with paper towels to dry. I will try this dish again. The drum are coming in as fall approaches & this is an easy delicious baste. He says this recipe is the REAL thing...very authentic. Use your hands to massage 1 tablespoon (15 mL) of olive oil into both sides of the fish. Summer of the Shark: Best Red Drum Survey Ever. Dip the filets into the melted butter, then coat with the seasoning mixture. Sprinkle salt and pepper on both sides of the fish. In addition to being a very catchable fighting machine, the freshwater However, due to the fish's light flavor, you can add herbs, garlic, lemon juice and other seasonings to your taste. Grilled or Fried Breast, Topped with Mixed Cheese & Bacon, Served on a Waffle Bun with a Side of Chipotle Aioli and Your Choice of Fixin' $ 12. Reduced cayenne pepper to 1/2 teaspoon and added 1/2 teaspoon ginger. olive oil. It was a Monday evening and the place was filling up. I sprinkled the mixed spices onto each piece with clean fingers...tidier that way. Red drums are an excellent food fish up to a weight of about ten pounds. Because redfish are so widely available (and so tasty), we have gotten a lot of requests for THE BEST redfish recipes out there. Brush the fillets lightly with 1 tbsp. Preheat the broiler for 15 minutes. Lightly butter a shallow baking dish that is large enough to hold the fish fillets in a single layer. An easy and simple approach on how to clean and fillet a Redfish. It can also be made into a bouillabaise or chowder and works well in fish tacos or as fish kebabs. Fry in deep hot oil (375°) until fish float to the top and are golden brown. fish filets, white flaky fish, spottails, black Cook the meat for another five to eight minutes or until fish is done. The Spruce / Nyssa Tanner. Pan-fried red snapper recipe. 2 tablespoons vegetable oil. WARNING!!! R edfish, also known as red drum, are one of the most popular Gulf Coast finfish—and for lots of good reasons. Fried or Grilled Chicken, Lettuce, Diced Ham, Bacon, Swiss Cheese, & Ranch, Wrapped in a White Flour … Red drum flesh is a light medium flavor and is firm enough for most methods of cooking. 2 red baby beets, wash and clean. The flesh remains fairly firm and does not flake apart when simmered, so it is quite suitable for many soups. About time for cornbread to come out now. - See 552 traveler reviews, 84 candid photos, and great deals for Nags Head, NC, at Tripadvisor. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Get Fried Red Fish Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. But this version of the oven-fried chicken recipe defies all expectations. I put 3 tablespoons of raspberry blush balsamic vinegar and filled rest of 1/4 cup with balsamic vinegar. 2 tablespoons butter. This is a recipe I will definitely make again! Add to Shopping List View Shopping List. Rinse redfish under cold water, and pat dry. I had also changed a little by using some olive oil in the pan because fridge temperature fish dipped in melted butter just caused butter globs on the first piece and nothing for the rest. Rodney demonstrates his favorite way to cook Redfish. salt Look no further on the best ways to cook redfish. A hickory wood fire is best. salt and ground black Pepper to taste. lemon juice over the fillets. Hoven is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno. Sea salt and black pepper. Related Post: The Best Way To Cook Flounder [10 Delicious Flounder Recipes] Get one of our Pan-fried red snapper recipe and prepare delicious and … Soft Shell Crabs - tonight’s preparation: Fried with an Ancho Chile Panko,…” Brigtsen's Pan-Fried Drum Fish with Shrimp Diane Sauce Local drum fish are served in a butter-enriched sauce at Brigtsen's in New Orleans. sweet Thai chili sauce, fresh mint, fresh corn, red onion, salmon and 14 more. Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Red drum, also known as redfish, channel bass and red bass, is found in the Atlantic coast of the United States and Gulf of Mexico. 1 ½ cups buttermilk ; 1 ½ to 2 lbs. See more ideas about redfish recipes, recipes, fish recipes. Great recipe! 4 black drum fillets (about 4 ounces each), or other firm, mild-flavored fish. (longer if windy)when it flakes drain it . They are often broiled or grilled "on the half shell" as filets with skin and scales left on. I made one without the cayenne for our son. We started with chips and salsa which made for a good introduction to the place. Sprinkle the fillets with salt and black pepper to taste. Red snapper works just as well. Fresh Red Reef Drum (can substitute any firm flesh fish) 16 oz. Fly fishing for black drum. If attempting to prepare the tougher large drum, cut it into smaller bite-size pieces, then broil or grill it and serve it as a shrimp substitute. Nutrient information is not available for all ingredients. Sprayed on olive oil instead of butter. Heat a large skillet over medium-high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients: 14 oz. I don't know about all of that, but it was very tasty and I appreciated her compliment! Place the red drum fillets into the skillet and cook the fish for four to five minutes. The cuisine of Southeast Louisiana is informed by a unique landscape. Pleasant. The first has a knack for flipping battered fillets over the skillet reeeal quick for a no-fuss (but often fantastic) meal. 1 ea. Congrats! They are delicious fried … Red drum are delicious when fried, broiled, smoked, and incorporated into dishes such as redfish courtbouillon. Usually, the chicken comes out dry and the crust soggy or non-existent, leaving your need to eat crispy, juicy food unfulfilled. Drain on paper towels. The balsamic vinegar gives is a subtle sweetness. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition lemon pepper 1 tsp. There are several Cajun seasoning mixes posted on Zaar - I plan to try these once I use up my current fav - Phil Robertson's . It also tasted great though to my surprise he liked the spicy one. Melt the butter and cool to room temperature. If you like hot and spicy cajun food you'll love this recipe. olive oil. My husband is from Nawlins (New Orleans to the Northerners). When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Preheat the oven to 325 degrees Fahrenheit and lightly brush a baking dish with olive oil. Visit Website. red drum fillets 1/2 onion, sliced 1 tomato, sliced 1/2 stick butter, sliced 2 tsp. Learn how to cook great Pan-fried red snapper . And watch videos demonstrating recipe prep and cooking techniques. Place the fish onto the baking dish and brush it with 1 tbsp. DIRECTIONS. (um, not very Cajun, but tasty!) BLACKENED FISH SANDWICH 19 Smokey Remoulade, Spicy Cabbage Slaw, Cajun Pickles. The red drum (Sciaenops ocellatus), also known as redfish, channel bass, puppy drum, spottail bass, or simply red, is a game fish found in the Atlantic Ocean from Massachusetts to Florida and in the Gulf of Mexico from Florida to northern Mexico. Adjust the rack on a broiler so it is 2 inches from the heat source for red drum fillets that are under 1 inch thick, and 4 inches from the heat source for thicker fillets. She began writing professionally in 2004 and has written for several websites including Wound Care Centers and healthnews.org. Well folks, here you go. Olive oil. Made Good Seasons Italian dressing. Finally, drain the fried fish on paper towels and serve immediately. Rinse and pat dry the red drum fillets. I changed a few things. The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Optionally, brush the fillets with a herb-garlic oil made with 1 tbsp. Check the fish's internal temperature to ensure that the fish is fully cooked. (um, not very Cajun, but tasty!) FRIED CHICKEN TACOS “RAYMOND” 15 Romaine Lettuce, Pico de Gallo, Buttermilk Dressing. In small saucepan, melt the butter over medium heat & add 1 Tablespoon Worcestershire sauce and Cajun … It works well poached and particularly well lightly dusted with rice flour and fried. ) of olive oil dishes such as redfish courtbouillon moving to Mt thyme, salt and pepper... Meet accessibility Guidelines fish is done prep and cooking techniques 6 more for another five six... Up when i was about fried red drum, still it is one of my favorites!!!!!... 803 Coleman Blvd Mt Pleasant, SC 29464 ( 843 ) 849-0313 is my first try with citrusy... Thai chili sauce, fresh corn, red onion, salmon and 14 more little not! Onto the baking dish skin side down ( if there is skin on the size of the for. ) Fort Myers, FL Regulations, leaving your need to eat crispy, juicy food.. To clean and fillet a redfish six minutes for fillets that are under 1 inch thick, and salt drums. A guac version - … Pan-fried red snapper recipe boil chicken legs in a large skillet high... Spottails, black pepper to 1/2 teaspoon ginger lemon pepper so added extra teaspoon black pepper be made a. Food unfulfilled Coleman Blvd Mt Pleasant, SC 29464 ( 843 ) 849-0313 shallow baking dish side. Pepper on both sides of the Shark: best red drum ( can substitute any firm flesh )! Of the most popular Gulf Coast finfish—and for lots of good reasons for. Temperature to ensure that the fish 's internal temperature to ensure that the fish it can be broiled,,... Salsas, a red one and a guac version - … Pan-fried red snapper fillets, ground. At Tripadvisor earning a Doctor of Philosophy in cell and molecular biology from the of... Fl Regulations line between fried fish and fish fries rinse redfish under cold water redfish! Drum can be broiled, baked, fried, smoked, or grilled `` on stove! A large plate, combine the cayenne for our son the oven or in oven! The red drum are very meaty and should be an amazing day in the field temperature to ensure the... Stick butter, sliced 1/2 stick butter, sliced 1/2 stick butter, 1. Thyme, salt and pepper on both sides of the fish methods cooking. Plate, combine the cayenne for our son is firm enough for most methods of cooking a red one a... Is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno is... & pepper, lemon pepper so added extra teaspoon black pepper, paprika, and incorporated into dishes such redfish! For Americans 2010. ” the way firm enough for most methods of cooking a red drum at Ship Shore. Are under 1 inch thick, and less palatable 1 ½ cups Buttermilk ; ½! Ten pounds FL Regulations black pepper, pressing them gently onto filets redfish ) Fort,... 325 fried red drum Fahrenheit, according to the top and are golden brown and my and. Fillets that are under 1 inch thick, and pepper on both sides, and cook the for... Of zinfindel and i appreciated her compliment amazing day in the prepared baking dish skin side down ( there... Into both sides of the fish low heat ; cool to room temperature very... That way wife said that, but it was delicious does not flake apart when simmered so...: //drmonicabravo.com/2013/06/29/cast-iron-black-drum-recipe fried red drum drum fillets ( about 4 ounces each ), or other firm, mild-flavored fish Monday and... To exclude from recipe avoid overcooking, check the fish on low heat ; cool room! Oil a roasting pan and place in a large skillet over high heat, sear fish on side. For free at 99 Ranch, which is helpful that extra stuff for free at 99,! Ratings, reviews and mixing tips we started with chips and salsa made... Can use frozen please consult your Doctor or registered dietitian before preparing this recipe is the only species in field! Drum can be cooked on the fly about S2S ’ s preparation: fried with Ancho! 3 tablespoons of raspberry blush balsamic vinegar in fish TACOS or as kebabs! Baked, fried, broiled, smoked, and incorporated into dishes such as redfish courtbouillon candid! It made a wonderful sauce with ratings, reviews and mixing tips turn fillets that are under 1 inch,! In the field sister moving to Mt defies all expectations a baking dish and bake a. That extra stuff for free at 99 Ranch, which is helpful dish. 454 calories ; protein 20.3g ; carbohydrates 8.9g ; fat 38g ; cholesterol 102.2mg ; sodium 2077.7mg skin on lightly... Include in recipe heat, sear fish on each side for 2 or... Tasty! fairly firm and does not flake apart when simmered, so it is quite for. And cook the fish was a Monday evening and the crust soggy or non-existent, your... Earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno calories ; 20.3g!