I hurt my toe few days ago only my toe was swollen now my whole foot is swollen, what could it be? Loosened up after a few mins and rode the 30 mins back home. Lv 7. Still have questions? I wasn't. Other knee injuries from falling include sprains and strains, which occur as a result of twisting or stretching. Each … This injury, known as a tibial plateau fracture, typically causes pain, swelling, limited … THANKS FOR WATCHING! Is it worth seeing an orthopaedic surgeon? If you play any sport, particularly contact or collision sports, you’re no stranger to knee injuries. This process results in swelling as fluid rushes into the holes in the tissue left by the macrophages, and this is key to muscle regeneration. To help prevent knee injuries in the first place, we recommend taking the following precautions: There’s no magic formula for preventing knee injuries, but taking some precautions before you step out onto the field or the court and knowing the signs of serious injury can help protect your joints. Welcome to the guidebook to your healthiest life. However, if the weakness is recurring and happens every time you exercise, it’s possible you have a time bomb that’s waiting to happen. If anything, he says, you’ll get peace of mind. today my knee cap is very painful and can't bend/walk. Subscribers to the. This injury usually results in significant inflammation at the front of the knee and painful bending and straightening. It's better you get it checked . Another test is to lie down and try to straighten your leg. The best thing to do is walk straight legged and use a knee immobilizer. If someone falls forward after a slip, they are likely to land on their knees. Use a knee immobilizer to hold the knee in a straight position and help with pain relief. This may provide some comfort or level of support. Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon) Read More ... Public Forum Discussions . It hurts most when I bend it, walk up stairs and put pressure on it. Aaptiv has hundreds of workouts on the app that can build a strong base for your core and lower body. Most often, the Medial Collateral Ligament (MCL) is the concern. If you notice a subtle difference between the sizes of your knees, you probably don’t need to sound the alarm just yet. Relevance. 1 Answer. These tendons are on the front of your knees and offer a lot of support to keep you upright. Though the sound originates in the knee, you’ll hear it as though it was directly in your ear. I am able to bend my knee to a … I have taken a few falls on my bike---one nasty one this summer, but, as i wrote, I rolled to protect both of my knees. According to the Centers for Disease Control and Prevention (CDC), hundreds of thousands of exercise injuries occur each year. The true test is whether you feel confident that you can resume regular activity later that day or the next day. This can be due to a fall directly onto the knee or something hitting the knee, such as a ball or club. fell off dirt bike 3 days ago, landed on knees. “The sensation of the knee giving away may occur with simple daily activities or upon return to sport following what was thought to be a minor injury,” explains Dr. Brown. The impact of running and jumping tends to cause this injury. If you fell on concrete or any other hard surface and started experiencing knee pain closely after this episode, chances are you sustained an injury to the articulation of your knee or any other related structure. However, experts agree that the best thing to do if you fall victim to a knee injury is to seek help (or use an effective topical cream like this one) and to know the signs that signal something serious. This could be a result of a pinched or damaged nerve and blood vessels. it could be a bone bruise or just irritated from the fall get it double checked to be sure. A Cleveland Clinic study confirmed that swelling is caused by a rush of cells called macrophages to the affected area. Use crutches if you feel like you could fall and suffer additional injury because of knee joint instability. The sheer force of this could actually cause the kneecap or the knee joint to fracture. We’re not talking about a temporary sensation of weakness or some wobbliness, but more like your shin and thigh bone weren’t connecting or staying in place. Your doctor may take x-rays, recommend an MRI, or suggest a visit to a physical therapist. If you have trouble straightening your leg or it hurts to do so, you probably have a serious knee injury. According to Dr. Howard Luks, an orthopedic surgeon, this could indicate a tear in the patella or the quadriceps tendon. The scaphoid is a small bone located in the wrist, at the base of the thumb. A knee contusion or bruised knee occurs due to an impact on the knee. Aaptiv has hundreds of workouts on the app that can build a … I have not been able to bend my knee all the way since the accident. However, a pop will almost always bring you down to the ground, and it’s not recommended that you put any weight on it until you can stabilize it. Gypsyfish. 5cm ... need to see my primary/get XRay. Knee instability is often caused by weak surrounding muscles. A direct blow to your kneecap from a fall can cause a fracture. Treating knee pain often involves rest, massage, foam rolling and the use of ice or anti-inflammatories in the first instance. Fortunately, among the patients I see in the office, most knee injuries do not require surgery. My sense is that many of us were very, very fearful of falls, but, as life progresses, we learn to be diligent and careful and to not live in fear. I am able to bend my knee to a point with out pain (however, it does feel tight), straighten it without pain, lift my leg without pain and put pressure on my kneecap with out pain. Working on balance and isolation exercises can significantly strengthen the knee and prevent injury. thanks. Like and subscribe to join the #picklesquad! If this sounds like you, listen to what your body is trying to tell you. While the hip joint can withstand years of wear and tear, it is not indestructible. Just suck up the pain and take a couple of advil. “If your knee buckles under you when you are walking, then it usually indicates instability,” she says. If the knee feels “loose” when you resume activity, a visit to the doctor may be in order. The best plan of action is to make an appointment with an orthopedic surgeon. My right wrist seems to be ok as well as my left, although i am getting a lot of pain lifting objects with my left hand and I'm also unable to straighten my arm. somehow the landed alittle on my head which turned off all lights. If you don't have one then get two pieces of cardboard and an ace bandage and … Join Aaptiv today and get classes for meditation, stretching and more. MD. The most common knee injuries include the following: After you’ve sustained a knee injury, it’s natural to feel concerned. BJ Mac Sr Bonesmartie. Warm up before exercising. I fell off my bicycle yesterday and fell on my knee. Sure feels like an illness to me. If it’s immensely painful to stand or put any weight on your injured knee, there’s definitely something serious going on. William Blahd Jr., M.D., reports that this symptom could indicate an ACL or MCL tear, a kneecap dislocation, a fractured kneecap, or loose bone. You may feel like your knee will buckle or fold with walking, twisting, or weight-bearing. Here are less obvious signs that you're on the right track. I fell off a bike and landed hard on L hip, couldn't move for a few minutes then rode home. Diagnosis is usually confirmed with X-ray; however, this type of fracture often will not be … off. When the kneecap dislocation is accompanied by swelling, this could indicate that a piece of cartilage or bone got knocked out of place. Oh you'll be fine. If you’re not familiar with the meniscus, it’s the cartilage in the knee that functions as a shock absorber. Numbness is probably due to bruising of superficial nerve ... Read More When in doubt, seek advice from a physician. OP. Anterior cruciate ligament (ACL) damage is usually the result of sudden changes in direction, jumps, abrupt stops, and high-speed impact. It’s 20 min. I fell off my bike and landed on my knee. I have an abrasion on the front of my knee, but serious pain in the back of my knee. How to reduce pain in hip? If you feel blocked, then we recommend getting in touch with a doctor sooner rather than later. While we often view them as an inconvenience, they are natural signals that we need to slow down. However, I still cannot walk. I limp. Here are seven reasons that should prompt an immediate visit to your doctor’s office. If your swelling is minor, you might be tempted to reach for the ice and Advil, but research suggests that some amount of swelling could be good for you. Many sports have shoes designed specifically for playing them, and we recommend using those specialized shoes. I'm okay now. Keep your toes pulled up toward your shins so that only your heels touch the floor. But, the reality is, exercise injuries are far more common than we think. If you notice your knee jutting outward in a way it never has before, take note. Kids fall off their bikes all the time. If this is the case, you could need surgery. In reply to LastBoyScout: sounds very similar! any ideas? In most cases, they will require surgery in order to heal. The doctor will likely take x-rays as well as perform a visual diagnosis to determine if you need surgery. A driver slammed on suddenly and I hit him? i had x-rays and it's not cracked. “You may still be able to bear weight and walk slowly and carefully without assistance, but will probably require assistance to lift your lower leg and fully extend your injured knee,” says Dr. Brown. Knee sprains: knee ligament injuries, or sprains, can occur with twisting injuries or when a force is applied to only one side of the knee. Will a few days of rest be enough for your knee to heal naturally, or do you need to start evaluating options for knee surgery? It’s as if the sensation travels up your body, and when it gets to your brain, it becomes audible. “A swollen knee will feel like a large, warm, fluid-filled balloon.”. Any injury type response to a fall, cut, violent twisting should be checked. My wound is healing (its been a week and a half), I ice it regularly and the swelling is gone. High ferritin levels and post shoulder tendon operation pain/Exhausted? Hundreds of thousands of exercise injuries occur each year. Use proper gear designed for your chosen activity. If you notice a bone deformity after an injury, he recommends seeking the assistance of an orthopedic doctor immediately. “Inability to bear weight after a knee injury could be caused by a fracture, bone contusion, cartilage injury or ligament tear,” explains Dr. Brown. The doctor tried it in the office and it was extremely painful, but I was able to do it and once my foot was planted I was fine. FrankBooth 17 Dec 2014. If you suffer a knee injury, what are the signs your knee injury is serious? Motrin alleviates pain a bit but still hurts deep on L side.... View answer. It's probably still swollen and healing underneath your kneecap, so give it more time and continue with the ice. 1 doctor answer. But one of a usual feature of a broken bone is that the area swells alot in a few hours plus if it's broken you would be having unbearable pain making you wanna cry. A dislocated or fractured patella (kneecap) can cause injuries like this, explains Brian Schwabe, C.S.C.S., board-certified sports physical therapist based in Los Angeles. Join Yahoo Answers and get 100 points today. This is where the first part of PRICE – protection – comes into play. Use the correct exercise techniques. You can't see it in the picture but i was left with a flap of meat hanging. Working on balance and isolation exercises can significantly strengthen the knee and prevent injury. As such, four specific knee injury types are likely to occur following a slip and fall. Lv 7. “Additional episodes of joint instability may worsen the condition of a knee after an injury.” Tears of the ACL or MCL and patellar (kneecap) dislocations could also create joint instability, he says. In order to bend my knee more than 15% of the way it must be supported. I fell off my bike and landed on my pinky ? If you’re unsure or you have swelling that doesn’t subside after 72 hours, please consult with your doctor. If your knee feels stuck in any way, and the feeling doesn’t go away within a few hours, you could be experiencing something more severe. Put a thin towel or thin clothing between the cold source and your skin to prevent damage. The key is to determine whether you can’t straighten your knee due to sheer pain or physical blockage. Usually what happens is you’ll simultaneously hear and feel the pop. 1. Answer Save. Knee injuries are caused by trauma or damage to the underlying structure of the knee, which could include ligaments, tendons, cartilage, or bursa (a fluid-filled sac that protects the joint from friction). If they’re not in top form, you’re bound to feel weak in the knees (cue the terrible SWV song from the ‘90s), and you might not be able to walk at all. 5 months ago. The most serious fall injuries occur to the hip. Treatment depends on how bad your injury is. Knee injuries are among the most common injuries in sports and exercise. 5 months ago. Your knee may give out momentarily, which is scary because you might not trust yourself to walk safely when this happens. Then get him in to look a health care provider if it does not upgrade over the weekend. I went to the truck and cut it off with scissors and went back to riding. Hip Pain. It can occur when there is direct contact to the knee; for instance, being struck by a motor vehicle or getting knocked off the bike and … Wear a compression-sleeve-type brace or a knee brace with hinges in the interim, says Dr. Brown. When a bike rider falls on an outstretched hand, the scaphoid is compressed and could fracture. The popping sensation can be difficult to explain, but you’ll certainly know it when it happens to you. This is known as joint instability. This condition is called a patella dislocation. Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury. However, my knee is still huge, it's like my kneecap is raised or something. Depending on the severity of the tear, your age, and your overall health, you may able to heal on your own. When the injury isn’t severe, you’re able to shake it off and resume your life after a few minutes at the most. Strained ribs have little blood supply and take an age to heal from my experience. Fractures, i.e., broken bones, are often the result of a fall or a car accident. Tavy. Also, watch out for numbness after the injury. Subscribe now for a weekly dose of inspiration and education. just by looking at this picture one cannot tell. Join Aaptiv today and get classes for meditation, stretching and more. If it pops back in by itself, the injury might not be serious. Get your answers by asking now. Knee bursitis, a condition in which the bursa becomes inflamed, is often a result of constant kneeling. Fractures. OP . But I'm more concerned about the internal damage done. Knee injury: A contusion of the knee structures would be likely if you landed on your knee when you fell. According to Dr. Geier, if the knee resituates itself naturally or if you can put it back in place with little effort, then you may be able to “see how it goes” and avoid a visit to the doctor. 0 0. I won’t describe it in detail (even reading about other people’s accidents makes me cringe as though it happened to me!) Check for a fever. It can last for weeks. a couple of days later everyone told me, I flipped while still on the bike. I fell off my bike and landed on my right knee, below the kneecap on the right side. Sign up for Aaptiv today and get a free trial. Dr. Steven Sheskier answered. 38 years experience Orthopedic Foot and Ankle Surgery. I flew off my bike while going about 25 MPH and landed on the top of my head then flipped onto my back. When you got hurt, did it feel like your knee gave way underneath you? I have not tried since because bending my knee up to 50% feels tight and bending my knee further hurts. I don't have any transportation and am unsure of my insurance situation (recently purchased) so I am waiting until next week to get it re-checked. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Carolyn 17 Dec 2014. Sometimes progress isn't as obvious as we'd like it to be. One of the funniest things was when @pictonroad off here fell face ... (on a trail bike) and landed on my back on the biggest pile of boulders around. Another type of hypermobility can occur when the kneecap moves out of place. That’s not necessarily a cause for alarm, but if you don’t feel like you’ve recovered within a few minutes, this could indicate something more serious. Surgery is often the recommended course of action, but physical therapy and other non-invasive remedies may be prescribed as alternatives. These injuries take the knee through a greater range of motion than it can tolerate, adding pressure to the area and causing pain. When we talk about extreme swelling, what we mean is when one knee is significantly larger than the other. However, if it’s difficult to get the knee back in place or you need assistance to do so, then you’re bound feel pain and most likely swelling as well. I scraped the skin badly and the wound is still weeping, so I've got gauze on it. If the knee immediately blows up and becomes the size of a grapefruit, then you’ve probably sustained a severe injury. I must have landed on something sharp, because a small amount of skin (1 cm wide, 1/2 cm deep at least) was cut. “Oftentimes this type of sound upon injury is indicative of a ligamentous injury,” says Schwabe. He advises seeking orthopedic evaluation as soon as possible—even that same day if you can. 1. Each knee has two menisci, and they’re shaped like horseshoes. Dr. Brown warns that the old adage of “no pain, no gain” doesn’t apply in this situation. If you experience any of the above, he recommends this highly reviewed topical cream or using the RICE principle. It’s usually painful when it happens, and it might be sore the next day. 5 months ago. I fell off my bike 24 hours ago and landed on my knee HARD. However, if you’ve experienced a sprain, the pain doesn’t subside. If you’re a weekend warrior or you’re over the age of 30 (sorry! Rest and Neurofen, etc, etc. It’s similar to when you injure a wrist or ankle. … Instead, it gets worse. You may experience agony for a moment, but pay attention to how long it takes to go away. The medial meniscus is on the inside of the knee, and the lateral meniscus is on the outside. But the buckling indicates damage to the cartilage, which means surgery should be performed.”. Rotation if my knee is painful and use of my hamstring muscle for example to tuck my foot under my chair is amost impossible. Keep the muscles surrounding your knees strong. After a minor injury like a twist or fall, you might not be able to put weight on your leg immediately. How Long Before I Can Weight Bear Sprained Ankle? I might name the health care provider, or an ER nurse and ask what to do till Monday. “Initial treatment includes using crutches or a steerable scooter to take pressure off the injured limb and minimize additional damage to the knee.”. You’re also in good company because according to a study published by the Society for Academic Emergency Medicine, the knee is the most commonly injured joint among athletes. If you fall on your wrist or twist your ankle, you may experience searing pain for a moment or two. These two common injuries are both serious and could cause this symptom to occur, says Aideen Turner, physical therapist and CEO of Virtual Physical Therapists. This could also signal a torn ACL or a large meniscus tear. I fell off my bike and landed on my rib cage and it has hurt for 3 days, how long till it gets better? The primary symptoms are acute pain and tenderness on the thumb side of the wrist lasting longer than a few days, swelling, and limited thumb function. Find out here! Not all ligamentous injuries are full tears, though, and not all require surgery. Embarrassed by crutches... how to not be? This might be difficult or impossible to do due to the pain, but what you should watch out for is a total inability to straighten your knee. You’re on a run and trip over a crack on the sidewalk, or you’re playing tennis and your knee turns at an unnatural angle while the rest of your leg stays in place. Any suggestions to return to walking after knee injury? A torn meniscus usually happens after a sudden twist in the leg. Pain and swelling are an adaptive body response. Think of a knee injury in the same way. Answer Save. I was on my hands and knees looking for the lens that fell out of my Oakleys. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. ), you might experience this symptom on a regular basis. My head then flipped onto my back ointment and wrap it up remember that knee! 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